Fit Tips

• The Mind is its own place, Make sure you are focused on your goals during every session
  
• Limit your breaks in the gym and always follow a plan
  
• Always give 100 percent, You will never be your strongest every day but your effort level is always able to hit 100 percent
  
• Always focus on your own goals until you have mastered what you do
  
• relax your mind during cardio and never multi task! reading / watching tv
  
• Track your diet at least one week every month to keep ontop of it. Every week is adviced if possible
  
• Eat 5 times a day before taking suppliments "if you cant stop for food and need to eat thats when you should suppliment".
  
• Always push your limits, saying with in your confort zone will not build progress fast
  
• Learn to feel comfitable with being uncomfitable, It takes time but its possible and makes everything much easier.
  
• Believe in yourself and your trainer, beleif turns into motivation and excitment.
  
• Drink water all the time, keep a bottle with in reach all day everyday, you do it with your phone and wallet so you can with a bottle of water.
  
• help others when you can, dont look down on anyone unless your aim is to bring them up